Bodyweight Workout #4

Bodyweight Workout Summary

Warm Up

Advanced Fire Hydrant - 5/side
Plank w Same Side Reaches - 5/side
Prone Cobra W - 30-60sec
Side Plank 2 - 30-60sec

Strength Series 1

Squat Iso w/ Lateral Step
Explosive Pushups
Bar Row

5-8 reps x 4 rounds

Strength Series 2

Angle Step Lunge
Handstand Lateral Walks
Weighted Pull Ups

5-8 reps x 4 rounds

Videos of Exercises Used in This Workout

Warm Up

Advanced Fire Hydrant

Plank w/ Same Side Reaches

Prone Cobra W

Side Plank 2

Squat Iso w/ Lateral Step

Push Up - Explosive

Bar Row

Angle Step Lunge

Handstand - Lateral Walks

Weighted Pull Up