Bodyweight Workout #2

Bodyweight Workout Summary

Warm up

Bird Dogs - 5/side
Plank Knee to Armpit - 15/side
Fire Hydrant - 5/side
Side Plank 1 - 30-60sec
Prone Cobra - 30-60sec

x 2 rounds

Strength Series #1

Squats
Staggered Push Ups
Suspension Rows

15-30 reps x 2 rounds

Strength Series #2

Forward Step Lunge
Handstand Iso
Pull Ups

15-30 reps x 2 rounds

Videos of Exercises Used in This Workout

Warm Up

Bird Dog

Plank Knee to Armpit

Fire Hydrant

Side Plank 1

Prone Cobra

Squats

Push Up Staggered Hands

Suspension Row

Forward Step Lunge

Handstand Iso

Pull Up