Bodyweight Exercises for MMA, BJJ and Other Combat Sports

Bodyweight Exercises for MMA, BJJ and Other Combat Sports

Bodyweight exercises are incredibly valuable for fighters and grapplers alike.

They can be scaled back or we can use advanced variations to challenge the strongest athletes.

The challenge lies in knowing when to use them and how.

Below you will find a variety of bodyweight exercises for MMA, BJJ and other Combat Sports

Beginner Calisthenics Workout

Floor Gymnastics featuring Jake Flores

One Arm Push Up Training

Pistol Squats

Muscle Up Tutorial

Muscle Up Progression for Beginners

3 Tough Push Up Variations with Martin Rooney

Rope Plank Walk

Single Leg Squat Progressions

30 Pull Up Variations: Beginner to Advanced