Blogs

The Evolution of Strength Training: From Ancient Civilizations to Modern Times

Strength training has been around for thousands of years, dating back to...

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The Science Behind Progressive Overload: How to Use It for Better Results in the Gym

Progressive overload is a fundamental principle in strength training that...

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Westside Barbell Training Methods: Building Strength and Power with Conjugate Periodization

Westside Barbell is a strength training facility and organization founded by...

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