Blogs
The Evolution of Strength Training: From Ancient Civilizations to Modern Times
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Strength training has been around for thousands of years, dating back to...
The Science Behind Progressive Overload: How to Use It for Better Results in the Gym
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Progressive overload is a fundamental principle in strength training that...
Westside Barbell Training Methods: Building Strength and Power with Conjugate Periodization
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Westside Barbell is a strength training facility and organization founded by...