Blogs
Unlocking Super Athlete Potential: The Power of Varying Intensity and Volume in Training
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In the world of athletic development, the journey from good to great...
The Power of Action: How to Stop Wasting Time and Achieve Your Athletic Goals
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In a world filled with distractions, it’s easy to get lost in...
Building Effective Training Schedules for Fighters: Optimize for Peak Performance
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In the world of combat sports, achieving peak performance requires more than...
Maximize Your Mat Mastery: The Ultimate Strength Coach's Guide to Peaking for Jiu-Jitsu Tournaments
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When it comes to preparing for a Jiu-Jitsu tournament, timing is everything...
The Pitfalls of Smashing Athletes: The Unseen Consequences of Overzealous Strength Coaching
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Introduction: The Iron Grip of Overzealous Strength Coaching
In the...
Quality vs. Quantity: Striking the Right Balance in Fighter Training
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Fighters and grapplers are some of the toughest...
The Power of Consistency in Athletic Development: Your Key to Success
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Today, I want to share a secret with you. It's not about the latest...
Mastering the Art of Proper Bracing: Improve Athleticism and Strength
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I understand the importance of mastering the fundamentals in any sport or...
Flexibility vs. Mobility: Key Components in Your Training Plan
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Two terms that are often used interchangeably but hold distinct roles in an...