Blogs

The Top 10 Plyometric Exercises: Boost Your Fitness with Explosive Power

Unleash Your Inner Athlete and Skyrocket Your Fitness Levels with These...

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Master the Art of Landing: Jumping Techniques for Fighters & Grapplers

In the realm of combat sports, fighters and grapplers rely on explosive...

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The Incredible Jumping Ability of the Maasai Warriors

When it comes to jumping, few can rival the Maasai warriors in their...

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Intensive vs Extensive Plyometrics: Which is Better for Athletes?

 

Here's what you will learn in this post about plyometrics:

  • What Are...
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Jump Training for Combat Athletes: A Progression of Exercises for Explosive Power and Agility

Jumping is an essential skill for combat athletes, as it helps to develop...

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Explosive Power: The Science of Plyometrics and How it Can Improve Your Athletic Performance

Plyometrics, also referred to as "jump training" or "plyos," is a highly...

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