Blogs
The Top 10 Plyometric Exercises: Boost Your Fitness with Explosive Power
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Unleash Your Inner Athlete and Skyrocket Your Fitness Levels with These...
Master the Art of Landing: Jumping Techniques for Fighters & Grapplers
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In the realm of combat sports, fighters and grapplers rely on explosive...
The Incredible Jumping Ability of the Maasai Warriors
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When it comes to jumping, few can rival the Maasai warriors in their...
Intensive vs Extensive Plyometrics: Which is Better for Athletes?
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Here's what you will learn in this post about plyometrics:
- What Are...
Jump Training for Combat Athletes: A Progression of Exercises for Explosive Power and Agility
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Jumping is an essential skill for combat athletes, as it helps to develop...
Explosive Power: The Science of Plyometrics and How it Can Improve Your Athletic Performance
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Plyometrics, also referred to as "jump training" or "plyos," is a highly...
6 Ways to Enhance Power, Speed, Agility, and Quickness for Combat Sports: MMA, BJJ, Wrestling, and More
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When it comes to combat sports like MMA, BJJ, and wrestling, having...
