Blogs

Unleashing Your Inner Champion: Mastering the Flow State in Professional Fighting

As an elite sports psychologist and a gym aficionado with tons of personal...

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Periodization Tips for Fighters: Unlocking Your Full Potential

 Knock Out the Competition with Strategic Training and Periodization

...

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Tips for Fight Week: Making Weight and Performing at Your Best

The Crucial Moments Before Battle

Fight week is here, and it's time to...

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The Benefits of Taking Mental and Physical Breaks for Athletes: Nurturing the Champion Within

Embracing Rest to Achieve Peak Performance

 

In the arena of sports,...

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Combat Athletes and Their Battle with Poor Lifestyle Habits: Unleashing the Power of Change

Transforming Setbacks into Triumphs

 

In the high-octane realm of combat...

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