Blogs

Maximizing Performance: A Fighter's Guide to Training Twice a Day

Training as a fighter is no walk in the park. It requires dedication,...

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The Three Pillars of a Stronger You: Training Volume, Sleep, and Nutrition

I've spent years exploring the science and art behind building strength. I...

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Unlocking Victory: Tailoring Training Plans for Grapplers vs. Boxers

I've had the privilege of working with athletes from various disciplines....

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The Unbreakable Connection: How Physical Health Fuels Mental Well-being

I'm thrilled to share my insights as an exercise physiologist,...

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Why Most People Fail to Achieve Their Fitness and Combat Sports Goals

I've seen countless individuals embark on their fitness and combat sports...

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Unveiling the World of Combat Athlete Physical Development: A Global Perspective

Combat sports, such as boxing, mixed martial arts (MMA), wrestling, and judo,...

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Revitalize and Conquer: The Art of MMA Fighter Recovery

In the unforgiving world of Mixed Martial Arts (MMA), recovery is the...

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Unlocking Explosive Power: A Comprehensive Guide to Developing Quicker Boxers

I've always been fascinated by the intersection of science and sports...

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Overview of Safe Weight Cutting Methods: Your Roadmap to Success in Combat Sports

Below I wanted to share an outline of our weight cutting process for combat...

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Pre-Competition Routine for Combat Sports: Powering Up for the Ultimate Showdown

Unleash Your Inner Warrior: Mentally and Physically Preparing for Combat...

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Wrestling Warriors: Unleashing Dominance through Strength and Conditioning

Unleashing the Beast: The Vital Role of Strength and Conditioning in...

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Combat Athletes and Their Battle with Poor Lifestyle Habits: Unleashing the Power of Change

Transforming Setbacks into Triumphs

 

In the high-octane realm of combat...

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