37 Books That I Think You Should Read About Health, Strength, and Performance

By Corey Beasley

These are not organized in any particular order.

Below is...

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Improving Warm Up for BJJ Athletes

By Craig Ansbach

When you go to any Jiu-Jitsu school across the country, most...

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Warm Ups for Fighters

By Nghia Pham

A well planed warm up can help the athlete prepare for the...

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5 Lower Body Stretches for BJJ

By Corey Beasley

Stretching after training is often overlooked, but is a...

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11 Mini Band Exercises to Warm Up and Assess Athletes

by Corey Beasley

Today we're gonna go over what we can do with the Elite FTS...

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