Blogs

Mastering the Mind: Strategies to Stay Calm and Focused Before a Competition

In the world of sports, the battle isn't just physical; it's often a mind...

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Breaking Through Fitness Procrastination: The Path to Strength and Confidence

Whether you're lacing up gloves for the first time, trying to push past a...

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Why Do Some Athletes Succeed While Others Struggle to Gain Momentum?

Cracking the Code to Athletic Success

 

It's time to embark on a quest...

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The Importance of Mobility for Jiu Jitsu Athletes: Unleash Your Fluidity

Flow Like Water: Embrace the Significance of Mobility in Jiu Jitsu

In the...

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The Power of Social Support in Athletic Performance

As an athlete, you're always looking for ways to improve your performance....

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Discipline vs Motivation: A Retired Navy SEAL's Take

Jocko Willink, a retired Navy SEAL and bestselling author, has a unique take...

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Developing Mental Strength for Combat Sports: Tips and Techniques

Mental strength is a crucial aspect of success in combat sports. Whether...

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37 Books That I Think You Should Read About Health, Strength, and Performance

By Corey Beasley

These are not organized in any particular order.

Below is...

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It Takes a Lot More than Hard Workā€¦ You Need to Connect with Your Fighters

By Phil Daru

Working with literally hundreds of fighters over my decade of...

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Get Out of the Gym

By Corey Beasley

Fighters and grapplers spend a lot of time in the gym. ...

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Top 10 Posts from 2017

By Corey Beasley

What a Year!

Huge thanks to all of our contributors, podcast...

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