Blogs
Mastering Posture: Strengthening Key Muscles for Superior Takedowns
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In the dynamic arenas of wrestling, Jiu-Jitsu, and mixed martial arts (MMA),...
Overcoming the Toughest Challenges for Masters-Aged Grapplers
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Whether you're in your 30s, 40s, or 50s, the love for Brazilian Jiu-Jitsu...
