Blogs
By Mark Disalvo
The same thing that makes a BJJ athlete “strong”...
by Peak Strength & Conditioning
Unlike most other sports that play by the...
By Craig Ansbach
When you go to any Jiu-Jitsu school across the country, most...
By Alex Sterner
Strength coach Alex Sterner, at Electrum Performance, had us...
By Alex Sterner
Hip Abduction is important for jiu jitsu athletes to...
By Alex Sterner
When it comes to bjj strength and conditioning, using...
By Alex Sterner
Last week, we headed down to Pacific Beach, CA to visit the...
By PJ Nestler
Everybody trains hard and everybody trains a lot! Its not...
By Corey Beasley
Stretching after training is often overlooked, but is a...
By PJ Nestler
In today's video, Coach PJ shares 3 of his favorite core...
By PJ Nestler
These are hot commodities, when it comes to grappling and jiu...
By PJ Nestler
Here are a handful of mistakes that I see people making when...