7 Things to Consider When Developing the Best MMA Strength and Conditioning Plan for You

By Brett Bartholomew

First off, please realize that there is no perfect plan...

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Jumping and Plyometrics for Fighters

By Nghia Pham

The benefits of jumping and plyometrics have been known for...

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Workout for Fighters Using the Versapulley

By Corey Beasley

I am always looking for new ways to keep my fighters healthy...

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Optimizing Power for MMA

By PJ Nestler

The expression of power is a critical component of mixed...

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Coach’s Tips: Planning Out Your Weekly Training Schedule

 By PJ Nestler

One of the biggest mistakes I see when I first start...

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The Ultimate Guide To Speed and Power for MMA, BJJ, Wrestlers, Boxers and other Combat Athletes

By Corey Beasley

Speed and power in what highlight reels are made of...

Fast...

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How to Peak for Competition Part 1: Are You Healthy?

By Corey Beasley

These days everybody is training hard...Some athletes run,...

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5 Biggest Training Mistakes in MMA

by Corey Beasley

This last weekend I was fortunate enough to attend a...

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