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General physical preparedness (GPP) is the base layer of athletic ability — the ...

I have coached a guy who pulled well over 500 pounds off the floor and could not...

Every few months a parent sends me the same email. Their kid is eleven. He wrest...

Alactic GPP circuits are the final phase of the GPP block. This one has worked w...

Continuing from last week posts Aerobic GPP the next phase is lactate-based dens...

When we kick off a training cycle in will generally start with General Physical ...