Blogs

Unmasking the Self-Sabotaging Habits That Affect a Fighter's Performance

I've had the privilege of working closely with fighters and athletes from...

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Unleash Your Potential: The Power of Action in a World Overflowing with Information

I'm here to dive deep into a topic that's near and dear to my heart - the...

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The Ultimate Physiological Clash: Modern Boxers vs. Legends of the Past

It's a sport where athletes push the boundaries of human physicality,...

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Commander-in-Chiefs in Combat: US Presidents Who Excelled in Martial Arts

When we think of US presidents, we often picture them in the context of...

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Unlocking the Power of Conjugate Training for Fighters

I'm thrilled to share with you the ins and outs of the Conjugate Training...

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Maximizing Athletic Performance: Effective Communication with Your MMA Coaches

In the world of MMA (Mixed Martial Arts), where fighters rely on a...

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Unveiling Athletic Potential: The Role of Genetics in Sports Performance

The idea that our DNA can play a significant role in determining our...

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Assessing Hand Strength for Athletic Preparedness: A Comprehensive Guide

I firmly believe that every athlete, regardless of their sport, should pay...

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The Three Pillars of a Stronger You: Training Volume, Sleep, and Nutrition

I've spent years exploring the science and art behind building strength. I...

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Maximizing Conditioning for Fighters and Grapplers with Heart Rate Zones

I've always been intrigued by the intricate relationship between the heart...

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Building Grappling Durability: A Comprehensive Guide to Increasing Strength

I understand the importance of strength in the world of grappling. Whether...

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The Art of Weight Cutting in BJJ: Making Weigh-Ins Work for You

If you're in the world of grappling sports, you're probably familiar with the...

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