Blogs

Essential Exercises for Increasing Punching Power for Boxers: Unleashing the Knockout Blow

Building Explosive Power and Devastating Punches

 

In the heart-pounding...

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Core Training Q&A: Expert Tips for Fighters

Core strength is crucial for fighters, providing stability, power, and...

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Master Your Core: Essential Training Tips for Fighters

The Importance of Core Training for Fighters

If you're a fighter, you know...

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Core Training for Fighters: How to Improve Performance and Reduce Injury Risk

If you're a fighter, you know that core training is essential for improving...

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BJJ Core Workout Series

By PJ Nestler

In today's video, Coach PJ shares 3 of his favorite core...

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Deadlift Variation That BUILDS Massive Grip and Core Strength for MMA

By Mike Rojas

 With all things being equal, the STRONGest Fighter should...

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