Blogs
Core Training for Fighters: How to Improve Performance and Reduce Injury Risk
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If you're a fighter, you know that core training is essential for improving...
BJJ Core Workout Series
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By PJ Nestler
In today's video, Coach PJ shares 3 of his favorite core...
Deadlift Variation That BUILDS Massive Grip and Core Strength for MMA
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By Mike Rojas
With all things being equal, the STRONGest Fighter should...
