Blogs

From Endurance to Explosiveness: Mastering the Energy Systems for Optimal Combat Sports Performance

In the world of combat sports, mastery of the three energy systems - aerobic,...

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Learn How Your Heart Rate Affects Athletic Performance

When it comes to physical conditioning, heart rate plays a crucial role...

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3 Reasons Why Incline Sprints Are Actually Hurting Your Performance In The Cage

By Chad Macias

In the ever evolving world of sports performance MMA...

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