Blogs
From Endurance to Explosiveness: Mastering the Energy Systems for Optimal Combat Sports Performance
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In the world of combat sports, mastery of the three energy systems - aerobic,...
Learn How Your Heart Rate Affects Athletic Performance
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When it comes to physical conditioning, heart rate plays a crucial role...
3 Reasons Why Incline Sprints Are Actually Hurting Your Performance In The Cage
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By Chad Macias
In the ever evolving world of sports performance MMA...