Eccentric Isometrics – How and Why to Implement This Method for Ridiculous Strength Gains

By Jacob James

Eccentric Isometrics have the ability improve your power,...

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How to Increase Punching Power

By Brett Bartholomew

Many coaches will argue that punching power is genetic....

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Simultaneous Push Pull Exercise Using the Cable Crossover

By Jorge Bonnet

Fighting and grappling involves a lot of pulling and pushing....

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Lifting Heavy vs Fast with the Versapulley

By Corey Beasley

Fighters and Grapplers need change up their resistance...

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Simple Trunk Rotation Exercise Using the Mop Bar

By Jorge Bonnet

Sometimes the most effective methods are simple. Inspired by...

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HSSS – Hand Supported Split Squat

By William Wayland

Single leg training is essential for athletics, but many...

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Samurai Rotational Strength Exercise

By Jorge Bonnet

When it comes to strengthening the body, using ground based...

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Exercises for Fighters: Single Arm Row

By Corey Beasley

We've discussed the importance of pulling strength a lot....

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10 Squats for Fighters and Grapplers

By Corey Beasley

Social media is full of random exercise clips and...

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MMA CORE Exercises: 5 Drills to Help You Develop More Torso Tension.

By Corey Beasley

Fighters who can punch and kick with the most power are...

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What Exercises Improve Punching Power?

By Corey Beasley

Increasing punching power is a highly sought after result...

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Using Bands to Produce Faster Fighters

By Corey Beasley

The benefits of strength training for fighters and...

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