Blogs

Boxing Conditioning Q&A: Expert Tips for Optimal Fitness

Boxing is a demanding sport that requires a unique blend of strength, speed,...

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Jumping and Plyometrics for Fighters

By Nghia Pham

The benefits of jumping and plyometrics have been known for...

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Energy System Development : Concepts and Methods for Conditioning Combat Athletes

By Craig Ansbach

Conditioning is one of the most critical aspects of...

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