Blogs
By Mark Disalvo
The same thing that makes a BJJ athlete “strong”...
By Greg Mihovich
In today's video, Coach Mihovich walks us through a single...
By Jacob James
Eccentric Isometrics have the ability improve your power,...
By Craig Ansbach
The need and ability to rotate the body on the mats is a...
By Mark Disalvo
When push comes to shove, there shouldn’t be many...
By Corey Beasley
In the fitness world many individuals are under the false...
by Peak Strength & Conditioning
Unlike most other sports that play by the...
By Craig Ansbach
When you go to any Jiu-Jitsu school across the country, most...
By Alex Sterner
Strength coach Alex Sterner, at Electrum Performance, had us...
By Jorge Bonnet
Fighting and grappling involves a lot of pulling and pushing....
By Corey Beasley
Fighters and Grapplers need change up their resistance...
By Jorge Bonnet
Sometimes the most effective methods are simple. Inspired by...