Blogs

By Mark Disalvo

The same thing that makes a BJJ athlete “strong”...

By Greg Mihovich

In today's video, Coach Mihovich walks us through a single...

By Jacob James

Eccentric Isometrics have the ability improve your power,...

By Craig Ansbach

The need and ability to rotate the body on the mats is a...

By Mark Disalvo

When push comes to shove, there shouldn’t be many...

By Corey Beasley

In the fitness world many individuals are under the false...

by Peak Strength & Conditioning

Unlike most other sports that play by the...

By Craig Ansbach

When you go to any Jiu-Jitsu school across the country, most...

By Alex Sterner

Strength coach Alex Sterner, at Electrum Performance, had us...

By Jorge Bonnet

Fighting and grappling involves a lot of pulling and pushing....

By Corey Beasley

Fighters and Grapplers need change up their resistance...

By Jorge Bonnet

Sometimes the most effective methods are simple. Inspired by...