Blogs

Isometric Training for Grapplers: A Comprehensive Guide

 Grapplers often find themselves fighting for position.  Whether...

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Strength & Conditioning Tips for Female Grapplers: Unleashing Your Inner Warrior

Empowering Female Athletes to Excel in the Grappling Arena

Female grapplers,...

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Consistency and Progression: The Cornerstones of Effective Strength and Conditioning

In the realm of strength and conditioning, it's easy to fall into the trap of...

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Strength Training for BJJ: Unleashing Your Inner Beast on the Mat

Picture this: You step onto the mat, adrenaline coursing through your...

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How To Build Real Strength For Jiu Jitsu

By Mark Disalvo

The same thing that makes a BJJ athlete “strong”...

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7 Things to Consider When Designing a BJJ Strength and Conditioning Plan

By Corey Beasley

In the fitness world many individuals are under the false...

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Jiu Jitsu Exercises: Understanding Physical Preparation for a BJJ Tournament

by Peak Strength & Conditioning

Unlike most other sports that play by the...

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Improving Warm Up for BJJ Athletes

By Craig Ansbach

When you go to any Jiu-Jitsu school across the country, most...

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Jiu Jitsu Workout with 2X Black Belt World Champion Luiza Monteiro

By Alex Sterner

Strength coach Alex Sterner, at Electrum Performance, had us...

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Hip Abduction Exercises for Jiu Jitsu

By Alex Sterner

Hip Abduction is important for jiu jitsu athletes to...

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BJJ Workout with Gustavo Batista

By Alex Sterner

Last week, we headed down to Pacific Beach, CA to visit the...

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