How To Build Real Strength For Jiu Jitsu

By Mark Disalvo

The same thing that makes a BJJ athlete “strong”...

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7 Things to Consider When Designing a BJJ Strength and Conditioning Plan

By Corey Beasley

In the fitness world many individuals are under the false...

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Jiu Jitsu Exercises: Understanding Physical Preparation for a BJJ Tournament

by Peak Strength & Conditioning

Unlike most other sports that play by the...

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Improving Warm Up for BJJ Athletes

By Craig Ansbach

When you go to any Jiu-Jitsu school across the country, most...

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Jiu Jitsu Workout with 2X Black Belt World Champion Luiza Monteiro

By Alex Sterner

Strength coach Alex Sterner, at Electrum Performance, had us...

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Hip Abduction Exercises for Jiu Jitsu

By Alex Sterner

Hip Abduction is important for jiu jitsu athletes to...

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BJJ Strength and Conditioning: B-Stance Squat

By Alex Sterner

When it comes to bjj strength and conditioning, using...

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BJJ Workout with Gustavo Batista

By Alex Sterner

Last week, we headed down to Pacific Beach, CA to visit the...

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Apply the Science of Performance to Optimize Your BJJ Training

By PJ Nestler

Everybody trains hard and everybody trains a lot!  Its not...

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5 Lower Body Stretches for BJJ

By Corey Beasley

Stretching after training is often overlooked, but is a...

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BJJ Core Workout Series

By PJ Nestler

In today's video, Coach PJ shares 3 of his favorite core...

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3 Explosive Jiu Jitsu Exercises

By PJ Nestler

These are hot commodities, when it comes to grappling and jiu...

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