Blogs

Grapplerā€™s Greatest Assets: Mastering Hip, Grip, and Neck Strength for Jiu-Jitsu Dominance

Jiu-Jitsu is a physically demanding martial art that requires a unique blend...

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Effective Assessments for Fighters to Forge Elite Training Plans

In the combat world, where every edge counts, understanding the unique...

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From Endurance to Explosiveness: Mastering the Energy Systems for Optimal Combat Sports Performance

In the world of combat sports, mastery of the three energy systems - aerobic,...

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Top 4 Mistakes People Make When Conditioning for BJJ

By PJ Nestler

Here are a handful of mistakes that I see people making when...

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3 Reasons Why Incline Sprints Are Actually Hurting Your Performance In The Cage

 By Chad Macias

In the ever evolving world of sports performance MMA...

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