Articles

Unlocking Explosive Power: A Comprehensive Guide to French Contrast Training

If you're on a mission to take your athletic performance, strength, and power to...

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Unlocking Victory: Tailoring Training Plans for Grapplers vs. Boxers

I've had the privilege of working with athletes from various disciplines. Among ...

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MMA Fighter vs. Bodybuilder Split: Tailoring Workouts for Ultimate Fitness Goals

I've always been fascinated by the diversity of training methods and fitness goa...

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Maximizing Athletic Performance: The Power of Multi-Plane Exercises for Combat Athletes

I've witnessed firsthand the incredible transformation and enhanced performance ...

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Mastering the Art of Mental and Physical Preparation for Peak Performance: Your Ultimate Guide

I'm excited to take you on a journey into the intricate art of preparing yoursel...

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Balancing Strength and Endurance Training for Fighters: A Comprehensive Guide

Whether you're an MMA fighter, a boxer, or any athlete who relies on both streng...

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Unleash Your True Potential: The Crucial Role of Leg Strength and Power

I've spent countless hours studying the intricate relationship between physical ...

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The Force-Velocity Curve: Unleashing Athletic Performance Potential

 Today, I'm diving into the fascinating world of the Force-Velocity Curve and ho...

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Lat Pull-Down Machines vs. Pull-Ups vs. Climbing Rope: Building Strength for Grapplers

Developing a strong upper body can give you a significant advantage on the mats ...

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Progressive Overload: A Grappler's Guide to Strength Training

Whether you're a wrestler, Brazilian Jiu-Jitsu practitioner, or any other type o...

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