Articles

Battle with Poor Lifestyle Habits: Unleashing the Power of Change

 

Combat athletes are warriors inside the ring, but outside of competition, they...

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Setbacks for Combat Athletes: Embracing Adversity and Rising to New Heights

Navigating Challenges on the Road to Glory

 

In the gladiatorial arena of combat...

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The Biggest Challenges for Masters Jiu Jitsu Competitors: Overcoming the Test of Time

Mastering the Art of Jiu Jitsu: Conquering Challenges at Every Turn

Jiu jitsu, t...

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Cultivating Habits for Long-Term Excellence in Combat Sports

Success in combat sports is a journey that extends far beyond the confines of th...

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Mental Preparation for Athletes: Strategies for High-Stress Competitions

Picture this: You step into the ring or onto the mat, adrenaline coursing throug...

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Consistency and Progression: The Cornerstones of Effective Strength and Conditioning

In the realm of strength and conditioning, it's easy to fall into the trap of ju...

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Striking the Right Balance: The Pros and Cons of the "Train Harder, Train Longer" Mindset in MMA

In the competitive world of mixed martial arts (MMA), the philosophy of "train h...

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The Power of Social Support in Athletic Performance

As an athlete, you're always looking for ways to improve your performance. While...

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Discipline vs Motivation: A Retired Navy SEAL's Take

Jocko Willink, a retired Navy SEAL and bestselling author, has a unique take on ...

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Developing Mental Toughness in Athletes: Techniques and Benefits

Athletes at all levels strive to develop mental toughness in order to perform at...

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37 Books That I Think You Should Read About Health, Strength, and Performance

By Corey Beasley

These are not organized in any particular order.

Below is simpl...

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It Takes a Lot More than Hard Work… You Need to Connect with Your Fighters

By Phil Daru

Working with literally hundreds of fighters over my decade of coach...

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