Strength, Conditioning and Tips for Fighters and Grapplers

Combat athletes are warriors inside the ring, but outside of competition, the...

Stepping into...

Combat sports such as MMA and Brazilian Jiu-Jitsu require intense physical train...

“It’s like playing two games at once — one on the field, and one in the fee...

Exercise has long been known to have physical benefits, such as improving cardio...

Overtraining is a condition in which an individual engages in intense physical o...

Neck strength is an important factor in preventing concussions, as it helps to s...

In the quest for optimal brain health and performance, it's important to conside...

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