Articles
3 Killer Grip Strength Exercises to Develop Man Strength for MMA, BJJ, Wrestling and Other Combat Sports
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 by Taylor Ramsdell
"You’ve grabbed them. Now you need to keep them there. This...
You’re Only As Strong As Your Weakest Link: 20+ Drills and Exercises to Make You a Stronger, Healthier Fighter
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by Corey Beasley
We all have weaknesses and strengths...all of us.
Strengths a...
Deadlift Variation That BUILDS Massive Grip and Core Strength for MMA
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By Mike Rojas
 With all things being equal, the STRONGest Fighter should be vic...
Odd Object Lifting for the Indestructible Fighter
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  by Marcus Martinez
Last time I checked an opponent doesn't have a handle. His...
Advanced MMA Workout Routines from Josh Henkin’s DVRT Program
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by Corey Beasley
“I think that an exciting trend in resistance training will be...
10 Exercises to Boost Grip Strength for Combat Athletes: Fighters, MMA, Wrestlers, BJJ, and More
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In the world of combat sports, having a strong grip can be a game-changer. It...
5 Unconventional Strength Training Exercises for Fighters
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For the last 30-40 years, bodybuilding routines have dominated...
Maximizing Your MMA Strength and Conditioning Program: A Structured Approach
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Consistency is the foundation of a successful MMA strength and conditioning prog...
5 Aspects of Creating an Athletic, Strong, Powerful MMA Fighter
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By Corey Beasley
MMA is a new sport and continues to evolve every month. Fight...
