Articles

3 Killer Grip Strength Exercises to Develop Man Strength for MMA, BJJ, Wrestling and Other Combat Sports

 by Taylor Ramsdell

"You’ve grabbed them. Now you need to keep them there. This...

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Deadlift Variation That BUILDS Massive Grip and Core Strength for MMA

By Mike Rojas

 With all things being equal, the STRONGest Fighter should be vic...

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Odd Object Lifting for the Indestructible Fighter

  by Marcus Martinez

Last time I checked an opponent doesn't have a handle. His...

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Advanced MMA Workout Routines from Josh Henkin’s DVRT Program

by Corey Beasley

“I think that an exciting trend in resistance training will be...

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5 Unconventional Strength Training Exercises for Fighters

By Corey Beasley

For the last 30-40 years, bodybuilding routines have dominated...

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Maximizing Your MMA Strength and Conditioning Program: A Structured Approach

Consistency is the foundation of a successful MMA strength and conditioning prog...

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5 Aspects of Creating an Athletic, Strong, Powerful MMA Fighter

By Corey Beasley

MMA is a new sport and continues to evolve every month.  Fight...

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