Strength, Conditioning and Tips for Fighters and Grapplers

5 Things to Think About When Developing a Conditioning Program for MMA Fighters and Other Combat Athletes

by Max Shank

One thing that I hear about all the time with regard to fight tra...

11 Workout Challenges Guaranteed to Test Your Mind, Body and Spirit

by Corey Beasley

Moving, lifting weights, swinging bells, dragging, carrying a...

Get Physical’s Top 10 Articles of 2013

by Corey Beasley

2013 has been quite a year!

We have been fortunate enough to ...

Jason’s Top 5 Kettlebell Exercises for BJJ

by Jason C. Brown

Kettlebell training and Brazilian Jiu-Jitsu are an awesome co...

5 Factors That Help You Organize Your Strength and Conditioning, While Avoiding Burnout and Increasing Performance

by Corey Beasley

This is one of the biggest mistakes that we see in strength an...

9 Questions That Will Help You Develop Better Workouts for Your Fighters

by Corey Beasley

What is the purpose of strength and conditioning?

How do you ...

Part 3 – The Stronger The Base, The Stronger The Body: Training Your Feet For MMA

by Corey Beasley

By Doug Balzarini

In part 3 of this 3-part series, we are ...

MMA Strength Training: Deadlifting 101

by Corey Beasley

Remember when Quinton "Rampage" Jackson slammed Ricardo Arona ...

Part 2 of 3 – Developing Strong, Healthy Hips is Essential For MMA Fighters and other Combat Athletes

by Doug Balzarini

3-Part Series On Injury Prevention

Part 2: Importance o...

6 Exercises to Develop Mobile, Stable, Strong, and Healthy Shoulders

Part 1 of a 3-Part Series On Injury Prevention: Healthy Shoulders

by Doug Bal...

6 Kettlebell Exercises for MMA Strength and Conditioning

by Mike Mahler

Kettlebells are a hot topic around the strength and conditioning...

Sneak Peek Into Frankie Edgar’s Training Camp, as He Prepares to Face Off Against BJ Penn

by Corey Beasley

Frankie Edgar’s Training Camp

The upcoming fight between Frankie Edgar and BJ Penn is guar...

Articles

5 Physical Challenges to Test Your Limits