Strength, Conditioning and Tips for Fighters and Grapplers

Jumping is an essential skill for combat athletes, as it helps to develop explos...

Soda and energy drinks are a popular choice for many Americans but their excessi...

Sprinting is an intense form of cardiovascular exercise that is commonly used in...

When it comes to athletic performance, there are many factors to consider, from ...

Whether you're a seasoned fitness enthusiast or just starting out, it's importan...

Fighters need to have strong and stable shoulders to perform various movements a...

Mixed martial arts (MMA) is a sport that demands top physical and mental shape f...

Early sports specialization, the practice of focusing on one sport at a young ag...

“It’s like playing two games at once — one on the field, and one in the fee...

Discipline vs Motivation: A Retired Navy SEAL's Take

Jocko Willink, a retired Navy SEAL and bestselling author, has a unique take on ...

Grass-fed whey protein has gained popularity in recent years for its potential h...

If you're a fighter, you know that core training is essential for improving perf...

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