Strength, Conditioning and Tips for Fighters and Grapplers

How Alcohol Can Sabotage Your Athletic Performance

Alcohol consumption is a common part of social gatherings and celebrations. Howe...

Have you ever considered the impact of the vestibular system on athletic perform...

Strength training has been around for thousands of years, dating back to ancient...

Learn How Your Heart Rate Affects Athletic Performance

When it comes to physical conditioning, heart rate plays a crucial role in dete...

Medicine balls, also known as exercise balls or fitness balls, have been used fo...

Processed foods have become a staple in our diets, but have you ever stopped to ...

The Power of Nasal Breathing for Athletes

Nasal breathing is a breathing technique that involves breathing in and out thro...

The Incredible Jumping Ability of the Maasai Warriors

“To jump like the Maasai is to defy gravity with grace and discipline.”

Few s

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Master Your Core: Essential Training Tips for Fighters

The Importance of Core Training for Fighters

If you're a fighter, you know that...

Combat sports such as MMA and Brazilian Jiu-Jitsu require intense physical train...

Progressive overload is a fundamental principle in strength training that involv...

Fasting for Fighters: A Comprehensive Guide

Imagine your body as a finely tuned engine. Just as a car requires the right ...

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