Articles

Learning from Olympic Weightlifters, Powerlifters, and Kettlebell Athletes: A Strength Training Blueprint

 Strength sports—Olympic weightlifting, powerlifting, and kettlebell sport—are o...

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The Role of Blood Flow Restriction (BFR) Training in Recovery: A Game-Changer for Injured Athletes

 In the ever-evolving world of athletic training, Blood Flow Restriction (BFR) t...

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Preparing for Competition: Finding the Right Balance Between Strength, Endurance, and Power

 Knowing how to prepare for a competition is critical. Unfortunately, many fight...

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Strength Training for Regular Guys: Building a Scalable Plan That Fits Your Life

If you're a guy juggling a full-time job, a family, and hobbies like jiu-jitsu, ...

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Unlocking Super Athlete Potential: The Power of Varying Intensity and Volume in Training

 In the world of athletic development, the journey from good to great hinges on ...

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How Strong is Strong Enough? The Ultimate Guide to Balanced Strength Training

When it comes to strength training, the debates can get heated. Powerlifting ent...

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Build Explosive Athletic Power with Kettlebells, Landmines, and Sandbags

 When it comes to athletic power, the traditional barbell lifts might not always...

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Develop Explosive Power: The Ultimate Guide to Resistance Training for Maximum Strength

When it comes to achieving peak athletic performance, developing power is non-ne...

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Unleash Explosive Power with Medicine Balls: Benefits, Exercises, Progressions & More

 When it comes to developing explosive power, few tools are as versatile and eff...

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Unlock Strength, Speed, and Explosive Power with Jumps!

Jumping exercises, also known as plyometrics, have become a staple in the traini...

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Maximizing Bodyweight Training to Build Unmatched Strength

 When it comes to building strength, many people believe that lifting heavy weig...

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The Unique Benefits of Kettlebells for Athletes

In the world of athletic training, kettlebells aren’t just another fitness trend...

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