Articles

Mobility in jiu-jitsu is not the same thing as being flexible. Flexibility is h...

Dynamic stretching can be a useful part of a warm-up because it moves you throu...

Grappling, whether it be in the form of Brazilian Jiu-Jitsu, wrestling, or judo,...

Stretching is a form of physical activity that is used to increase flexibility a...

Functional Range Conditioning (FRC) is a movement-based training system that foc...

By Craig Ansbach

Walk into most jiu-jitsu schools and the session starts with l...

Grappling leaves the lower body tight in predictable places: hip flexors from b...