Articles
The Unbeatable Power of Warming Up: Boost Your Performance & Protect Your Health!
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You know, after countless hours in the gym, pouring sweat and pushing past li...
Dynamic Work Vs. Strength Work: A Fighter’s Ultimate Guide to S&C
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Over my years of pumping iron, sweating buckets, and hanging out with some of th...
The Anatomy of a Knockout: Exploring the Biomechanics Behind a Powerful Punch
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In the electrifying realm of combat sports, few moments capture the essence of ...
Sport-Specific Conditioning for Jiu Jitsu Competitions
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Unleash Your Inner Warrior: Dominate the Mat with Specialized Conditioning
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The Downside of Fighters Training Hard Every Day: The Perils of Neglecting Health
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Welcome to an eye-opening exploration of what lies beneath the surface of the...
Periodization Tips for Fighters: Unlocking Your Full Potential
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Whether you're a seasoned pro or a budding pugilist, mastering the art of fi...
Interval Training for Boxing: Methods and Benefits
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Picture yourself in the boxing ring, sweat pouring down your face, adrenalin...
Performance Testing and Assessments for Combat Athletes: Unleashing the True Potential in the Ring
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Unveiling the Secrets to Maximizing Combat Athletes' Performance
Are you eag...
Powerlifting for Combat Athletes: Benefits and Considerations
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Unleashing the Strength Within
When it comes to combat sport
...
Why Do Some Athletes Succeed While Others Struggle to Gain Momentum?
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Cracking the Code to Athletic Success
It's time to embark on a quest to unra...
Aging Combat Athletes: Overcoming the High Mileage from Years of Competition
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Embracing the Next Chapter of Your Athletic Journey
If there's one thing you...
Benefits of Developing Mobile, Stable, Strong, and Reactive Foot and Ankles for Jiu Jitsu
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Welcome to a realm where every step you take on the mat matters. Your footwo...
