Processed foods have become a staple in our diets, but have you ever stopped to ...

Combat sports such as MMA and Brazilian Jiu-Jitsu require intense physical train...

Soda and energy drinks are a popular choice for many Americans but their excessi...

When it comes to athletic performance, there are many factors to consider, from ...

Fighters need to have strong and stable shoulders to perform various movements a...

Crawling patterns, also known as quadrupedal movements, have been gaining popula...

Grass-fed whey protein has gained popularity in recent years for its potential h...

If you're a fighter, you know that core training is essential for improving perf...

Exercise has long been known to have physical benefits, such as improving cardio...

Grappling, whether it be in the form of Brazilian Jiu-Jitsu, wrestling, or judo,...