Articles

Does Weight Lifting Make Fighters Slow? Debunking the Myth

 Today, we're tackling a widely debated question in the fight world: "Does weigh...

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The Fascinating History of Strength Training: Lessons from Strong Cultures Worldwide

Today, we're taking a trip back in time. Let's explore the fascinating history o...

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Grip Strength: The Fighter's Secret Armor for Hands and Wrists

 If you've laced up your gloves more than once, you might have felt the strain o...

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Bottom-Up Kettlebell Training: The Fighter’s Secret Weapon

 If you’ve ever seen someone in the gym gripping a kettlebell by its handle with...

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Dynamic Work Vs. Strength Work: A Fighter’s Ultimate Guide to S&C

Over my years of pumping iron, sweating buckets, and hanging out with some of th...

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Discover the Power of MMA Kettlebell Workouts: Your Ultimate Guide

 

Introduction: Embracing the Kettlebell

Ever thought about supercharging your...

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MMA Dominance Unleashed: Elevating Strength, Emotions, and Resilience Inside the Cage

 

In the electrifying realm of Mixed Martial Arts (MMA), the journey to victory...

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The Downside of Fighters Training Hard Every Day: The Perils of Neglecting Health

 

Welcome to an eye-opening exploration of what lies beneath the surface of the...

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Periodization Tips for Fighters: Unlocking Your Full Potential

 

 Whether you're a seasoned pro or a budding pugilist, mastering the art of fi...

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Powerlifting for Combat Athletes: Benefits and Considerations
Unleashing the Strength Within

 

When it comes to combat sport

...
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Benefits of Developing Mobile, Stable, Strong, and Reactive Foot and Ankles for Jiu Jitsu

 

 Welcome to a realm where every step you take on the mat matters. Your footwo...

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Olympic Weightlifting in Wrestling Workouts: Unleash Your Inner Champion

 

If you're a wrestler looking to conquer the mat, you know that strength, spee...

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