Every athlete and gym-goer has been there: a promisi
...Articles
10 Hard Truths About Fitness You Need to Hear
Read More >>
Â
We love to chase quick wins. But in the world of fitness, truth often hits ha...
Move Your Spine, Transform Your Health: Essential Exercises for Strength and Athleticism
Read More >>
 The modern world encourages us to sit still more than ever. As a result, spine ...
Effective Injury Management: How to Handle and Recover from Training, Competition, and Life’s Unexpected Injuries
Read More >>
 Injuries come with the territory in any physical pursuit, whether it’s an inten...
From Fan to Fighter: Your Ultimate Guide to Starting Combat Sports Training in Your 30s and 40s
Read More >>
 If you've spent years watching MMA, boxing, or grappling and always felt the pu...
Why Aging Athletes Slow Down and What They Can Do About It
Read More >>
As athletes age, it’s natural to experience a gradual decline in athletic perfor...
Key Metrics Masters Age Jiu-Jitsu Practitioners Should Track
Read More >>
 As a masters age jiu-jitsu practitioner (typically 35 and older), staying healt...
The Top 10 Wearable Devices for Combat Athletes: Tracking Health, Performance, and Readiness
Â
Read More >>
Combat sports are some of the most physically demanding dis
...
Effort and Intent: How Every Rep Shapes Long-Term Athletic Success
Read More >>
 In athletics, everyone wants results. Whether you're a fighter looking to domin...
The Importance of Load Management in Combat Sports: Bridging the Gap Between Physiology and Performance
Read More >>
 Combat sports are notorious for their brutal training schedules. Whether it's w...
Getting Back to Jiu-Jitsu or Boxing: A Guide for Aging Martial Artists
Read More >>
 You’ve been busy—work, family, life—just got in the way. You used to love the f...
Testosterone Levels Are Declining: Causes, Impact, and How Nature Can Help Restore Balance
Read More >>
 Testosterone, the hormone that plays a vital role in muscle mass, fat distribut...
