Aerobic Plyometrics

The aerobic plyometric method is designed to tax fast twitch fibers, using low intensity plyometrics to improve endurance.

Low intensity hops, leaps, bounding or similar can be used to tax the lower body, while explosive push ups, med ball rebounds or similar can be used to tax the upper body.

Key points:

• HR below anaerobic threshold
• Moderate intensity during each rep
• 8-10 reps, followed by 10-30s rest, for 5-10 minutes.
• 1-3 sets per exercise/workout