{VIDEOS} Strength and Conditioning for MMA, BJJ and Other Combat Sports

This is a short video series to explain my perspective on building workouts for combat athletes.

We'll start with general concepts that you need to understand and then gradually get more detailed.

By the end, you should have a better understanding about creating workouts.

Table of Contents

Step 1:  Prioritize Your Training

Step 2:  Understanding Strength Principles

Step 3:  Using Exercise Variables

Step 4:  Developing a Game Plan

Step 5:  Creating a Training Camp Timeline

Step 6:  Sample Training Cycle

Step 7:  How to Structure a Workout

Step 8:  Exercise Selection

Step 9:  Week at a Glance

Step 10:  Recovery 101

Step 11: Putting It All Together