{VIDEOS} Strength and Conditioning for MMA, BJJ and Other Combat Sports
This is a short video series to explain my perspective on building workouts for combat athletes.
We'll start with general concepts that you need to understand and then gradually get more detailed.
By the end, you should have a better understanding about creating workouts.
Table of Contents
Step 1: Prioritize Your Training
Step 2: Understanding Strength Principles
Step 3: Using Exercise Variables
Step 4: Developing a Game Plan
Step 5: Creating a Training Camp Timeline
Step 7: How to Structure a Workout
Step 11: Putting It All Together