FREE 5-MINUTE SELF-TEST · FOR FIGHTERS & GRAPPLERS
Stop training random.
Know exactly what to work on next.
The PHYSICAL Combat Athlete Assessment scores you across 5 tiers — movement, capacity, strength, power, and competition — in about 5 minutes. You walk away with a clear 8–12 week plan aimed at your weakest link. From a coach with 27 years on the mat.
Drop your email. Get the full 6-part PDF assessment in your inbox now.
NO SPAM · UNSUBSCRIBE IN ONE CLICK · COACHING SINCE 1999
You’re training hard. So why does the tank empty in round 3?
Most fighters and grapplers stack sessions on top of a broken base. The result: your grip fades, your legs go, and the guy across from you catches you slowing down.
You don’t have a work-ethic problem. You have a training-priority problem. This assessment fixes it in one afternoon.
WHAT YOU’LL SCORE
The 5-Tier PHYSICAL Performance Pyramid
Every combat athlete needs all five. Weak tier = weak fighter. Rate yourself honestly — the assessment tells you what to train next.
TIER 1
Movement Quality
Are your joints trained to move under load? Score mobility, control, and posture. Break the link between old injuries and new plateaus.
TIER 2
Work Capacity
The gas tank fights and grapplers actually need. Score aerobic base, repeat-power output, grind capacity, and round repeatability.
TIER 3
Strength
The strength that carries a body through a fight — not a max-out video. Score raw strength, positional strength, and strength endurance.
TIER 4
Power & Explosiveness
Speed you can express when tired. Score jumps, throws, sprint output, and rate of force under fatigue.
TIER 5
Competition Readiness
The sharp edge on top of everything else. Score weight-cut resilience, readiness markers, and how your body handles hard camp weeks.
WHY THIS WORKS
You can’t fix what you don’t measure.
Every strong athlete I’ve coached — and I’ve been in the gym since 1998 — got strong by fixing the right thing, not by adding more work. Guessing wastes years.
This assessment gives you the same clear read I’d give you in person: what to leave alone, what to hammer, and in what order.
Grab the assessment. Get to work.
Free. 5 minutes to fill out. A clear next 8–12 weeks when you’re done.
Enter your email. Assessment lands in your inbox instantly.
QUESTIONS
Common questions before you download
Who is this for?
How long does it take to complete?
What do I get after I submit my email?
Is this really free?
What happens if I’m weak in more than one tier?
ONE HONEST HOUR CAN CHANGE 12 WEEKS OF TRAINING
Score yourself. Train the gap.
Win the round after the round.
Drop your email. Get the full PHYSICAL Combat Athlete Assessment in your inbox now.
— Corey
NO SPAM · UNSUBSCRIBE IN ONE CLICK · COACHING SINCE 1999
