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Welcome to THE PHYSICAL BOXER.

Your access is ready. Start with the overview, read the setup lessons, download the support resources, then begin Week 1 when you are ready to train.

What to do first

  1. Open THE PHYSICAL BOXER program.
  2. Watch or read the start-here lessons.
  3. Download the 12-week calendar and workout cards.
  4. Run the baseline test before starting Week 1.
  5. Follow the plan in order.
Open THE PHYSICAL BOXER

If you have any trouble accessing the program, check your email for login details or contact support.