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Welcome to THE PHYSICAL BOXER.
Your access is ready. Start with the overview, read the setup lessons, download the support resources, then begin Week 1 when you are ready to train.
What to do first
- Open THE PHYSICAL BOXER program.
- Watch or read the start-here lessons.
- Download the 12-week calendar and workout cards.
- Run the baseline test before starting Week 1.
- Follow the plan in order.
If you have any trouble accessing the program, check your email for login details or contact support.