Wrestler’s Edge Hills


Congratulations!  Simply click the link below to download our complete 4 Week Hill Sprint Training Plan from The Wrestler’s Edge.

 

Hill Sprint Workouts

 

 

Get FULL Access to The Wrestler’s Edge Strength & Conditioning Program

Pre-Season     In-Season     Off-Season 

 

Inside You’ll Get Access to:

Athlete Handbook

  • Revised 75-page resource
  • Strength & Conditioning Tips
  • Warm-up Methods
  • Recovery Strategies
  • Mental Skills
  • Performance Nutrition
  • Sleep Optimization

Performance Testing 

  • Revised 65-page Testing Manual
  • NEW wrestling-specific field tests
  • NEW tests of dynamic balance and reactive strength indices
  • NEW in-depth sport analysis
  • Normative data for all weight classes and tests worldwide
  • Sample data collection sheets
  • Comprehensive Athlete Intake Form
  • Pre-testing instructions and informed consent forms

Off-Season Strength & Conditioning Program

  • 16 Week Strength & Conditioning Program
  • NEW – 3 Levels (Novice, Intermediate and Advanced)
  • Built in Test to Determine Starting Point
  • NEW – Kettlebell Strength Endurance Program
  • Build Maximum Strength

Pre-Season Strength & Conditioning Program

  • NEW 8 Week Strength & Conditioning Program
  • Peaking Tactics
  • Plyometric Training Program for Explosive Power
  • Alactic Power ‘Hill Repeat’ Conditioning Protocol
  • NEW Kettlebell Power Endurance Program

In-Season Strength & Conditioning Program

  • A 20 week in-season Strength & Conditioning Program
  • Holiday off-mat conditioning programs
  • Extra workouts for injured wrestlers
  • Recommendations for Recovery

The Most Effective Strategies and Methods to Ensure that You and Your Team are Strong, Powerful and Ready to Compete

 

124cef15 02c0 4448 89fc 1e4a4a252bc9

Access The Wrestler’s Edge Here