Congratulations! Simply click the link below to download our complete 4 Week Hill Sprint Training Plan from The Wrestler’s Edge.
Hill Sprint Workouts
Wrestler’s Edge Hills
Inside You’ll Get Access to:
Athlete Handbook
- Revised 75-page resource
- Strength & Conditioning Tips
- Warm-up Methods
- Recovery Strategies
- Mental Skills
- Performance Nutrition
- Sleep Optimization
Performance Testing
- Revised 65-page Testing Manual
- NEW wrestling-specific field tests
- NEW tests of dynamic balance and reactive strength indices
- NEW in-depth sport analysis
- Normative data for all weight classes and tests worldwide
- Sample data collection sheets
- Comprehensive Athlete Intake Form
- Pre-testing instructions and informed consent forms
Off-Season Strength & Conditioning Program
- 16 Week Strength & Conditioning Program
- NEW – 3 Levels (Novice, Intermediate and Advanced)
- Built in Test to Determine Starting Point
- NEW – Kettlebell Strength Endurance Program
- Build Maximum Strength
Pre-Season Strength & Conditioning Program
- NEW 8 Week Strength & Conditioning Program
- Peaking Tactics
- Plyometric Training Program for Explosive Power
- Alactic Power ‘Hill Repeat’ Conditioning Protocol
- NEW Kettlebell Power Endurance Program
In-Season Strength & Conditioning Program
- A 20 week in-season Strength & Conditioning Program
- Holiday off-mat conditioning programs
- Extra workouts for injured wrestlers
- Recommendations for Recovery
The Most Effective Strategies and Methods to Ensure that You and Your Team are Strong, Powerful and Ready to Compete
