Tune Up 9

Recovery Tool

Marc Pro Hip Series

Mobility

Toes Up Walks

Frog Rocking

Stick Pivot Steps w/ Rotation

Solidify the Weak Links

Towel Grab w Toes

Adv Dog Pointer (sitting on heals)

Pikes

Bottom Up Press

Tying It All Together

Full Bridge

Sandbag Resisted Crawls

Leaps - 1 leg to opposite leg, stick landing