Tune Up 6

SMR Foam Rolling w/ TP Therapy

Hip Flexors, Glutes, Chest and Traps

Mobility

Down Dog w/ Hip Shift

Half Kneeling Hip Flexor Stretch

Stick up and over for shoulders

Solidify the Weak Links

Anterior Tib Lean and Lift off

Fire Hydrants (bent and straight leg)

SA Rack Carry

SA Bridge and Move

Neck Bridge w/ Physioball

Tying It All Together

Thoracic Bridges

Reverse Alligator

Zig Zag Cones - fwd and bck