Tune Up 5

SMR Foam Rolling

Rumble Roller on Quads and Lats

Mobility

Down Dog Marches

World's Greatest

Stick 'Around the World'

Solidify the Weak Links

4 Toes Down, Big Toe Up and reverse.

SL Bridge w/ Diag SB Chop

Belly Press with Up/Down Movement

Prone Swimmer Shoulders

Band Resisted holds (neck)

Tying It All Together

Somersault

Alligator Crawls

Fwd/Bck Carioca