Tune Up 3
SMR Foam Rolling
Chest and Lats
Mobility
Ankles - 3 way mobs against the wall
Hips - Seated or lying Internal Rotation
Shoulders - T-spine reach thru
Solidify the Weak Links
Circle Boards - twist and figure 8
Single Leg Hip Extension
Suitcase Carry
Scapular Slides
Neck - figure 8s
Tying It All Together
Head Rolls
Reverse Crawls
Carioca
