Throwing Stuff

Throwing stuff helps teach us how to transfer energy from the floor, through our hips and torso and then into our arms.

These drills are great for developing upper body speed and power.

Chest Pass

Partner Chest Pass

Overhead Pass

Partner Overhead

Alternating Rotational

Partner Rotational

Partner Rotational 2

Partner Rotational Dynamic

Partner Situp

Single Arm Throws

Wood Chop


Throw for Height

Throw for Distance