Plyometrics Exercises for MMA, BJJ and Other Combat Sports

Speed Kills!

Once we are strong, its important to develop power and speed for athletics.

Plyometrics, jumping, bounding, sprinting, agility drills, med ball throws and other exercises can help us develop more speed and power for our athletes.

*Caution: progressing properly and developing a foundation of strength is vital when using these drills.  Proceed with caution.*

Below are some plyometrics exercises for mma, bjj and other workouts

Truth about Plyometrics

10 Plyometric Drills

20+ Med Ball Exercises

Sprint Training and Plyometrics for MMA

Single Arm Med Ball Throws

Sitting Box Jump

TFW Plyometric Push Ups

TFW Explsove Box Step Up

Explosive MMA Training with Anthony Pettis

Lateral Hop to Box Jump