Plyometrics Exercises for MMA, BJJ and Other Combat Sports
Once we are strong, its important to develop power and speed for athletics.
Plyometrics, jumping, bounding, sprinting, agility drills, med ball throws and other exercises can help us develop more speed and power for our athletes.
*Caution: progressing properly and developing a foundation of strength is vital when using these drills. Proceed with caution.*
Below are some plyometrics exercises for mma, bjj and other workouts
Truth about Plyometrics
10 Plyometric Drills
20+ Med Ball Exercises
Sprint Training and Plyometrics for MMA
Single Arm Med Ball Throws
Sitting Box Jump
TFW Plyometric Push Ups
TFW Explsove Box Step Up
Explosive MMA Training with Anthony Pettis
Lateral Hop to Box Jump