Welcome to the team
You're in. Welcome to The PHYSICAL 40+.
Your payment went through and your account is ready. You now have lifetime access to the full 12-week program. Let's get you training.
Start here — before you train
Don't skip straight to Week 1. Module 00 sets you up so every session after it works the way it's supposed to.
- Open Module 00 first. Watch the intro and read how the 12 weeks are structured.
- Run the mobility & joint prep. This is what keeps you training hard past 40 without breaking down.
- Start Phase 1 — Build the Base (Weeks 1–4). Follow it in order. Use the injury-aware substitutions if you need them.
- Bookmark the Video Coaching Library. Every movement is demoed so you never guess on form.
Want the full system?
PHYSICAL HQ
Your 40+ program is one piece. PHYSICAL HQ is the full membership — ongoing programming, the gas tank conditioning system, and coaching to keep you strong and capable year round. Keep an eye on your email for early access.
Glad you're here. Train smart, hit hard, and get better — not just tired.
— Corey
PHYSICAL
Backed by a 30-day guarantee. Questions? Email [email protected].