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I used to train almost like a body builder for wrestling, and while my wrestling skills kept increasing, my strength levels did not increase as much as I wanted them to.After being advised by Carmen Bott, I was able to focus on weight training that is more appropriate for combat sports.My strength has definitely increased after taking her coaching into account.
I’ve been utilizing the Coach Bott training methods for 5 years.In that time, I’ve become a 3X College Nationals Champion, a 3X seniorUSA national team member, and won a senior World Bronze Medal at the 2018 championships.