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With this manual Geoffrey has pooled a mix of contemporary science, pragmatism and old school knowledge. This is a great resource for coaches and combat athletes to glean actionable information that will make a real impact on athletes and coach understanding of what constitutes proper S&C for combat athletes. It is presented in a straight forwards manner without too much baffling hard science or unrelatable anecdotes. Geoffrey has outdone himself and I can recommend this to anyone interested in the subject of combat sports performance.
William Wayland
This e-book is a great starting point for skills coaches, s&c coaches and athletes looking to make sense of a clouded industry. Geoffrey uses original ideas combined with a strong evidence base to create a training blueprint that works in practice no matter what facilities the athlete has access to.
Chris Miah