3 Big Factors for improving the health of your shoulders are posture, mobility and stability. Below you will find a variety of drills to help these three areas.
These drills can be primary exercises, used during warm ups or as active recovery between other working sets.
Intensity should be relatively low, reps about 15-30 reps for 2-3 sets if you are using this as part of the Tune Up recovery program.
Please post any questions in the VIP Forum.
Shoulder Mobility Series
3 Stability Drills for Your Shoulder Blades
Other Drills to Improve your mobility, stability and posture
Squat and 1 Arm Overhead Reach
Squat and Rotational Reach
Squat and Overhead Reach
Lunge and Overhead Reach
Lunge and Rotational Reach
Back Step and Twist
Step and Twist
Pivot and Twist
Pivot Step and Twist
Floor Series
Prone Cobra
Prone W
Prone T
Superman
Push up Plank
Plank Series
Plank w/ Shoulder Touches
Plank with Same Side Reach
Plank with Opposite Reach
Plank with Rotational Reach
Batwing Variations
Batwing - Wall
Batwing - Suspension Trainer
Batwing - Weights
Get Up Progressions
Bodyweight Getup Bridge
Bodyweight Getup Bridge to Side Plank
KB Getup Part 1
KB Getup Part 2
KB Getup Part 3
KB Getup Part 4
Full KB Getup
Hanging
Single Arm Hang
